![]() These are some of our most recently tested Best Buys. We’ve put a wide range of blenders to the test, using popular and tricky-to-blend foods to see which blenders can make great soups and smoothies, and also tackle tough tasks such as making pesto and crushing ice. Go our in-depth blender reviews to see all the models we've tested. Plus, you'll find the very best blenders we’ve tested. In this expert guide, we tell you what to look for as you begin searching for a jug blender, and how much you'll need to spend to get a decent one. B vitamins have another important function they are involved in the synthesis of serotonin, or the hormone of happiness.If you’re into making smoothies and milkshakes or love homemade soup, a blender is a nifty and useful addition to your kitchen – the best blenders can blitz your ingredients to a smooth consistency in seconds.īut do you need a traditional jug blender or would a mini blender such as the Nutribullet suit you better? And what features are really useful to have? Smoothies with green vegetables and fruits add vitality to us, soothe and fill with the energy of nature.Īnd they also contain a lot of B vitamins (especially vitamin B6), which are designed to relieve stress, add energy, and tune the nervous system in a healthy way. Orange foods have a positive effect on our mood, we often associate them with something exotic, sunny, and therefore orange food gives strength and enthusiasm. It has been proven that colorful dishes, beautifully presented, are pleasing to the eye and thereby improve our appetite and mood.Įach color has its own properties, so choosing, for example, yellow products, we stimulate thinking, neutralize stress and psychological stress. This principle can be used in nutrition as well. This is when apathy and even depression are treated with the contemplation of cheerful colors. You’ve probably heard about chromotherapy or color therapy. ![]() It is the color of food that determines its “attractiveness”, stimulates our appetite or, on the contrary, “kills” it. Why? It’s simple: smoothies are delicious, healthy, nutritious and … beautiful! That’s right, color, presentation, so to speak, aesthetic indicators of food can improve mood. And here a dilemma arises: we become sad because of what we eat, and we eat, because we are sad.įor me, smoothies are the perfect weapon in the fight against depression. Food and mood are connected, whatever one may say, because often, when we are sad, we just want to eat chocolate or something even more harmful. But we decided to talk about those who give a good mood and a lot of energy for the whole day. There are many diets for weight loss, or vice versa for weight gain. Now let’s find out what kind of food can make us happy for a long time. This means that a well thought out menu can fight fatigue, apathy and even depression. Research clearly shows that what we eat affects our mood. But do not forget about another factor about food. These 7 college smoothie recipes are very healthy for students.Ĭomplaining about a bad mood? Do you explain this to yourself by constant changes in the weather, lack of sun, migraines, overwork or lack of sleep? Quite possible. In this article, you will know everything about 7 best college smoothie recipes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |